
As we all go about our busy lives, we at times forget what it feels like to just RELAX. Imagine all the stressors in our lives - work, school, kids, finances, commuting, and the list can go on and on.............................
These stressors can accumulate and take a toll not only on our physical well-being but on our psychological and emotional well-being. As a Mental Health RPN, I often witness first-hand what the overwhelming effects of stress can do if left alone to build up within until it overconsumes the mind, body, and spirit. So, remember to pause, take the time to do the things you enjoy, put yourself first for a change - reconnect with YOU. Ultimately, take a Mental Health Day!